Attention Thunder Families
OSR Physical Therapy is pleased to partner with Gilbert CrossFit to offer this unique training opportunity to AZSC Thunder Athletes. The program is an all- inclusive strength and conditioning training experience, designed to meet and exceed the performance demands of the AZSC Thunder level of competition. The primary goal of the Summer 2012 Performance Enhancement Program is to safely and sensibly improve the athletic strength, power, agility, and speed needed to take the athlete’s on- ‐field performance to the next level.
Program Focus Points
• For Preliminary Movement Analysis, we will see the athlete in the OSR clinic, prior to the program start, to complete the OSR Functional Movement Screen, where we will identify “at risk” conditions and deficits that may predispose the athlete to injury. This screen helps the Physical Therapist communicate to the athlete and to the trainer some key areas of emphasis to work on throughout the program.
• For Strength, we press, pull, squat, and dead lift which require the body to work through a large range of motion.
• For Power, we properly teach the Olympic lifts such as power clean, snatch, and jerk to be performed correctly and safely at high velocities. We also jump, throw, and swing weighted objects that all focus on creating valuable
hip explosion.
• For Speed and Agility, we focus on footwork and technique utilizing interval training, cone courses, ladders, towing, and over- ‐speed assisted running drills.
Program Segments / Timeframe
• Segment One: June 4 – June 30, 2012 Monday, Wednesday, and Friday 2:30 – 3:30 PM
- NOTE: Prerequisite OSR Functional Movement Screens will be individually scheduled for Sat, June 2, 2012
• Segment Two: July 9 – August 4, 2012 Monday, Wednesday, and Friday 2:30 – 3:30 PM
- NOTE: Prerequisite OSR Functional Movement Screens will be individually scheduled for Sat, July 7, 2012
Program Features
• OSR Functional Movement Screen
• Strength and Conditioning Exercise Instruction and Training
• Success Journal
• Nutrition for Athletes Guide
• Free One- ‐Week Gilbert CrossFit Pass for Parents
Cost of the Program
• One program segment consists of 12 training sessions (sessions are capped at 16 athletes)
• The program cost, per athlete, is $120.00
Athletes: Get Together as a Team and take your Athletic Performance to the next level!!
The training you do in the off- ‐season is critical for the level of success you will have in- ‐season.
Build team camaraderie, challenge your fitness levels, improve your work ethic, and see results.
Attached is the registration for the program! Please fill this out and return it either via Fax it to 623.551.5078 or mail it to 41125 N. Daisy Mountain Dr, Suite 125, Anthem, AZ 85086
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